Sep 30, 2021
Recently, I made a seemingly odd decision. It was inconvenient timing to make such a big decision, but I felt so confident that it was something I needed to do. This was a Full Body YES moment and I listened. In this episode, I share a personal experience that demonstrates the power of following these full body yesses...
Sep 27, 2021
I was once told to write from my scars and not my wounds. This piece of advice for my writing made me realize that this applies to every aspect of life, especially relationships. This episode is all about how to recognize wounds and scars and how living through wounds will always lead to disappointment and heartache....
Sep 23, 2021
Many of us claim that we hate the victim type. You know, the people who blame others for their own actions and circumstances. But in reality, many of us are playing the victim, sometimes without even knowing it. I’ve been there and I’ve done that. In this episode we’re reflecting on how we show up. Are you showing...
Sep 20, 2021
It’s really about becoming the you that you’ve been all along. The one that is underneath all the layers. This episode is all about how uncomfortable and scary it is to take risks you know are right for you. Truly listening to your intuition will certainly change things, especially relationships and while that can...
Sep 16, 2021
After just having graduated from Elementum Coaching Institute, I realized that while we discuss a lot of coachable topics on this podcast, I haven’t really talked about what a coach actually is. Many people, including myself in the past, don’t really know the difference between a coach and a therapist and which one...