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Be You Podcast

Nov 27, 2023

This is your friendly reminder that you DON’T have to do things the same way they’ve always been done. It can be tough around the holidays, with family members who won’t budge on their traditions. And maybe that’s okay with you! But don’t ignore what you really want when it comes to the holidays.

 

You can use...


Nov 20, 2023

Last week on episode 198 Jill briefly touched on how we can change the story around obstacles when they show up. Instead of thinking, "This must be a sign", thinking "This is testing my commitment to what I say I want."

This week she digs underneath those obstacles. She talks upper limiting, self sabotage, why...


Nov 13, 2023

Jill explores three topics in this episode on her way out the door in an unexpected birthday surprise to see Pink in concert.

1) Flipping the response to unexpected obstacles from "this is a sign I shouldn't move forward" to "what if this is testing my willingness to really claim this as mine?"

2) Expression vs...


Nov 6, 2023

Momma Bear, mental health/wellness advocate, mid-life athlete (53), NASM Certified Behavior Change Coach, 25+ career in corporate risk management.

 

After being diagnosed as prediabetic with high cholesterol and other poor health markers in early 2021, Kiki embarked on a transformation health journey that took her...