May 29, 2023
Feel good, look good, YES. And what about looking good to feel good?
While our confidence and worth cannot be found outside of ourselves, and if we don’t have a deep embodied knowing that we are safe, loved, enough, and attractive no matter WHAT we wear, can we admit that we get in a yoga pants, sweats, pajamas all...
May 22, 2023
Jill tends to look at her own life and experiences and talks about it to use herself as an example. In this episode, you’ll hear a few of her real life experiences that are nothing out of the ordinary, but that really showed her a lot about herself.
This episode is light and thought-provoking as you learn how to...
May 15, 2023
In the age of self-love and body positivity there is an unspoken rule that we shouldn't say we don't like being outside of our healthiest weight and size. It's taboo to even broach the subject. Jill candidly admits that she is not liking being her current weight and teaches about the difference between self-worth and...
May 8, 2023
This might be considered part 3 of a series with Jill and her husband TK. This conversation is one they both felt the listeners deserve to hear because infidelity is rarely discussed with this much transparency, authenticity, and vulnerability.
TK openly shares his personal story of infidelity in his previous...
May 1, 2023
We talk a lot about what holds us back, what keeps us from having the life that we dream of. And our guest today has a really beautiful and unique perspective on this.
Sam Cartagena is the founder of Ambition + Mischief, a community of ambitious women doing their inner work. As a certified mindset coach and breathwork...