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Be You Podcast

Dec 26, 2022

There’s nothing wrong with goal setting and crushing goals next year. While that has its place, it is really in the shadow of your intention. When your intention is aligned and strong, the how-to comes with it. If we focus on the goal and not the intention, we set ourselves up for failure. Look back at this past year...


Dec 19, 2022

Many of us are drawn to drama, connect through gossip, repeatedly tell tragic stories, mistake trauma bonding for chemistry and expect a catastrophe at any moment.

 

Ever wonder why?

 

Is this you and you're curious if you can change? 

 

This used to be Jill. 

Here's what she learned and how these behaviors are in her...


Dec 12, 2022

In this episode, you’ll learn all about an exercise that is sure to change how you feel about ANYONE. This exercise was recommended to Jill three years ago and she’s completed it six times! It’s a total game changer. So listen on for the step by step instructions on writing a rage, a sadness, and a gratitude...


Dec 5, 2022

As we talk about shedding and peeling back the layers that are covering up the real us, we start to gain confidence to be the person we’re designed to be. It’s not easy and it certainly can be startling in how many ways we change. The core never changes, but the rest of it grows and evolves as we blossom. 

 

Let...